health

Balancing act: tips to embrace a healthier lifestyle amidst work and family commitments

Understanding the Balancing Act Achieving work-life harmony is a crucial aspect of maintaining overall well-being. Balancing the demands of work and family responsibilities significantly affects[…]

Enhancing social abilities: how pet therapy empowers children with autism

Overview of Pet Therapy Pet therapy, also known as animal-assisted therapy, has been utilised for decades to support individuals’ emotional, physical, and social well-being. This[…]

Harmonious Minds: The Surprising Cognitive Benefits of Classical Music for Seniors

Overview of Classical Music and Cognition Classical music has long been associated with various cognitive benefits, making it a valuable tool in therapeutic settings. Historically,[…]